Courses – Recover Heal Bloom

Trauma Unlocked

Understanding Childhood Trauma and Healing Your Nervous System to Restore Balance

Heal Your Nervous System. Transform Your Life.
Trauma can leave you feeling anxious, overwhelmed, or disconnected. But knowledge is powerful. Trauma Unlocked teaches you how trauma impacts your nervous system and provides practical, proven techniques to restore balance, reduce anxiety, and foster lasting change.

What Is Trauma Unlocked?

Created by Mercedes Cusick, a trauma specialist, licensed marriage and family therapist, and certified advanced-trained EMDR therapist, Trauma Unlocked combines clinical expertise with an accessible, compassionate approach.

In just over 2.5 hours, you’ll learn:
Why trauma affects your nervous system.
How to recognize your triggers.
Practical tools to regulate your body and mind.
How to integrate these strategies for long-term emotional resilience.

What You’ll Learn

7 In-Depth Modules

Introduction to Trauma and the Nervous System
Understand the basics of trauma and how it disrupts the nervous system.
The Brain’s Response to Trauma
Discover how trauma affects brain function, emotions, and behaviors.
Triggers and Trauma Responses
Identify triggers and learn to respond effectively instead of reacting.
Restore Balance: 10 Foundational Techniques
Simple, proven tools for calming your nervous system and managing anxiety.
Restore Balance: 8 Advanced Techniques
Dive deeper with advanced Polyvagal-informed methods to address complex trauma.
Implementing Daily Strategies
Practical tips to integrate these tools into your routines for sustainable change.
Reflections and Next Steps
Reflect on your progress and access additional resources to support your healing journey.

Key Features

Comprehensive Content: 30+ sections combining trauma education, brain science, and actionable tools.
Practical Techniques: Foundational and advanced methods for nervous system regulation.
Worksheets & Reflection Exercises: Self-guided tools to track progress and deepen self-awareness.
Bonus Resources: Curated book and podcast recommendations for continued growth.
Flexible Learning: Lifetime access—learn at your pace, anytime, anywhere.

Who Is This Course For?

This course is perfect for individuals who:

Feel overwhelmed, anxious, or stuck in patterns of stress.
Want tools to regulate their emotions and heal their nervous system.
Seek a complement to therapy with actionable, expert-guided techniques.
Are ready to invest in themselves and take charge of their healing journey.
Want to create lasting changes and experience a calmer, more balanced life.

Why Choose Trauma Unlocked?

At Recover Heal Bloom, our mission is to make trauma recovery accessible and transformative.

You’ll receive:

Expert guidance from a certified trauma specialist.
Real-world techniques that you can apply immediately.
A compassionate approach to healing that meets you where you are and helps you move forward.
Science-Backed Strategiesto calm your nervous system and promote healing.
Step-by-Step Supportto guide you through your recovery journey.

Enroll Today and Start Your Healing Journey

With Trauma Unlocked, you gain the tools, insights, and confidence to take control of your nervous system and your life.

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